Let Yourself Disconnect From Work

With the weekend upon us, this post is a reminder to disconnect from work while you’re away. Write down a list of “to do’s” if you have important things on your mind so you don’t forget. After that, let those concerns stay on the list and add any new ones that come up. Mute any work related notifications your position allows you to mute to reduce temptations to get sucked back in.

After writing your list, set an intention for the weekend. This could be an activity, a state of mind, a place to go, whatever sounds relaxing for you. Try and make meeting this expectation your goal so you can focus on something positive and take a well deserved break.