Category: Mental Health Awareness
-
How to Take a (Real) Mental Break
If you’ve been feeling exhausted you have probably heard the ubiquitous reply of “you should take a break.” You may have also found your response being “how?” Between work, school, kids, daily tasks, and everything else life throws at us, how do you find the time? How can a break even be restful if you…
-
5 Tips to Manage Work Stress
We all feel overwhelmed at times by our work, even when it’s something we enjoy. Admitting we feel stressed isn’t admitting we are bad at our jobs but a good way to preserve them. If you’re feeling some emotional exhaustion from work, here are 5 things you can try to relieve some of the tension.…
-
Mental Health Awareness Month, Breaking Down the Stigma
You have likely heard it is mental health awareness month, which is fantastic that it is starting to get more popularized. However, this post is going to be more about the stigma around personal mental health than a general awareness message. Mental health in the United States is very misunderstood and misadvertised in the media…
Burnout Prevention Therapy 