Category: Self Care
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How NOT to Deal With Stress
Stress is something that everyone experiences and we all have our own ways of dealing with it. Some can be more effective than others so here we’ll explore some of the less helpful coping skills that people employ to try and cope with their stress: Blaming This is a common one and easy to fall…
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The Benefits of Nature on Mental Health
Many people enjoy the great outdoors, whether it be hiking, fishing, sports, or any other outdoor activity. While these activities are fun, they are also important for our mental health beyond just having a good time. Spending time in nature helps to ground and relax us and has been shown to reduce symptoms associated with…
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Positive Thinking Skill: Gratitude Journal
In a previous post we discussed the power of positivity to help even out our negativity bias. Today, we’ll give an introduction to one of those skills: the gratitude journal. What is a Gratitude Journal? A gratitude journal is a way to track positive things that have happened to you. It can also remind us…
Burnout Prevention Therapy 