Category: Uncategorized
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The Importance of Leaving Work At Work
We all bring work home from time to time. Worrying about an upcoming meeting or complaining about a policy change. However, this quite often goes beyond a quick thought for many. We don’t just think about these things when asked how our day was, we think about it all the time. On the drive home,…
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How to Stop Burnout Before it Starts
Preventing burnout involves acknowledging that burnout isn’t something that just happens to those with “bad attitudes” as some might say. The first stage of burnout is actually the opposite of that. It’s called the honeymoon stage. This is where we get new roles or responsibilities and are super eager and excited for our work. We…
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Quick Mindfulness Check In
We often suffer from stress when it isn’t present. We worry about what happened throughout the day and the days ahead. This deprives of what we might be experiencing in the moment and stresses us to the point we are ineffective in solving the problem. Right now, notice if your thoughts are about something that…
Burnout Prevention Therapy 