Therapy Services

Every therapy type used at Burnout Prevention Therapy is backed by evidence. We employ many different proven therapy approaches and have the option to include movement in our therapy and treatment plans.

Our jobs can exhaust us. This impacts how we function in our daily lives and creates vicious cycles of stress and depression. We help you learn to reduce how the stress affects you.

Compassion fatigue is more specific to those in helping roles. As leaders or caregivers, we naturally get worn down by the care we share. You can learn how to reignite that passion without burning yourself out.

Anxiety can make life hard to handle and amplify stresses. Through evidence based practices, we can find specific tools that help you to better tolerate your anxiety and calm the reactions.

Depression in a word is a de-motivator. It depletes our energy and our joy which makes it hard to engage. We help you navigate your symptoms so you can find ways to break through the cycle of depression.

Trauma is a normal reaction to a highly stressful situation. This can occur through work or life experiences. We help give you a better understanding of your reaction while finding ways to teach the brain it is safe now.