Tag: Anxiety
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The Power of Positivity
Positivity is an interesting tool in mental health care. There are a lot of benefits, however, it is often misunderstood. A common thing for people with depressive or anxious thoughts to hear (from others and themselves) is “be more positive.” The intention behind that advice is good, but often results in the thoughts actually intensifying.…
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The Importance of Leaving Work At Work
We all bring work home from time to time. Worrying about an upcoming meeting or complaining about a policy change. However, this quite often goes beyond a quick thought for many. We don’t just think about these things when asked how our day was, we think about it all the time. On the drive home,…
Burnout Prevention Therapy 