Tag: Compassion
-
The Importance of Self Compassion
“I’m my own worst critic.” Does this sound familiar to you? It wouldn’t be surprising as most people tend to feel this way. Many people tend to be harder on themselves than others, usually because we want to hold ourselves to a higher standard. However, this usually isn’t effective and even tends to make it…
-
Mental Health Awareness Month, Breaking Down the Stigma
You have likely heard it is mental health awareness month, which is fantastic that it is starting to get more popularized. However, this post is going to be more about the stigma around personal mental health than a general awareness message. Mental health in the United States is very misunderstood and misadvertised in the media…
Burnout Prevention Therapy 