Tag: Healthcare Workers
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What is Caregiver Burnout?
Burnout can happen to anyone in relation to many different things. We can burnout from dealing with work stress, mental illness, school, or any other number of situations. A common type of burnout is called caregiver burnout. Caregiver burnout is when providing care for others such as, family members, partners, patients, becomes a source of…
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How to Take a (Real) Mental Break
If you’ve been feeling exhausted you have probably heard the ubiquitous reply of “you should take a break.” You may have also found your response being “how?” Between work, school, kids, daily tasks, and everything else life throws at us, how do you find the time? How can a break even be restful if you…
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What is Compassion Fatigue?
Compassion fatigue is a condition that affects those whose roles involve helping others. It can look similar to burnout and even accompany burnout. Despite this, the causes are different and the effects can be, too. Where burnout is a general sense of feeling fatigued or overwhelmed from too high of a workload, compassion fatigue is…
Burnout Prevention Therapy 