Burnout Prevention Therapy

Tag: life

  • The Importance of Work Life Balance

    The Importance of Work Life Balance

    —

    by

    Dustin Palmer
    in

    We have all heard of work-life balance and most people say they strive for it, but it can be hard to obtain. Many people experience a lot of pressure from work and from themselves to keep working and being productive, but rarely do we have a force creating the same urgency for self care. In…

  • The Importance of Self Compassion

    The Importance of Self Compassion

    —

    by

    Dustin Palmer
    in

    “I’m my own worst critic.” Does this sound familiar to you? It wouldn’t be surprising as most people tend to feel this way. Many people tend to be harder on themselves than others, usually because we want to hold ourselves to a higher standard. However, this usually isn’t effective and even tends to make it…