Tag: Therapy
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When is the Right Time to Seek Mental Health Care?
Knowing when to find a therapist for professional help with your mental health can be tricky. This is due to how much the answer can vary from person to person. Two people with the same problems are often affected in different ways and have different needs. Because of this, the suggestions here are more of…
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How NOT to Deal With Stress
Stress is something that everyone experiences and we all have our own ways of dealing with it. Some can be more effective than others so here we’ll explore some of the less helpful coping skills that people employ to try and cope with their stress: Blaming This is a common one and easy to fall…
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How to Take a (Real) Mental Break
If you’ve been feeling exhausted you have probably heard the ubiquitous reply of “you should take a break.” You may have also found your response being “how?” Between work, school, kids, daily tasks, and everything else life throws at us, how do you find the time? How can a break even be restful if you…
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How to Stop Burnout Before it Starts
Preventing burnout involves acknowledging that burnout isn’t something that just happens to those with “bad attitudes” as some might say. The first stage of burnout is actually the opposite of that. It’s called the honeymoon stage. This is where we get new roles or responsibilities and are super eager and excited for our work. We…
Burnout Prevention Therapy 